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Spirulina Recipes
You probably want to begin with a teaspoonful of Spirulina mixed with fruit juice in a blender or with an electric mixer. Apple, pineapple or papaya work the best. You can increase the amount of Spirulina to suit your taste and your personal health program. Spirulina smoothie. Half a cup of yoghurt, one cup soy milk or cup of fruit juice (apple, orange or pineapple). One or more of the following: 1 papaya, 1 peach, 1 mango, half a cup of boysenberries or raspberries, 1 teaspoon Spirulina. Blend all ingredients. Another Spirulina smoothie. 1 ripe papaya, 1/4 teaspoon cinnamon, 1 teaspoon Spirulina juice of 1 lime. Blend all ingredients. Spirulina Recipes with Salsa Simply add a teaspoon of Spirulina to a bowl of salsa. The Spirulina enhances the taste and gives the salsa an interesting colour and a nice texture. Guacamole 2 avocados, Cayenne pepper, Fresh lime juice to taste, 2 medium tomatoes, 2 cloves crushed garlic, salt to taste, 1 teaspoon Spirulina, 2 tablespoons salsa (optional), 1 tablespoon finely chopped onion (optional) Mash avocados. Add all other ingredients and blend well. Spirulina gives guacamole a beautiful colour. Avocado dip. 1 avocado, Paprika to taste, 1 tablespoon sour cream, Tamari or soy sauce to taste, 1 teaspoon Spirulina. Mash all ingredients together. Cream dip. 4 tablespoons sour cream or non-fat yoghurt, juice of 1 lemon, 3 teaspoons tamari or soy sauce, 1 teaspoon Spirulina. Mix all ingredients together. Another cream dip. 4 tablespoons sour cream or non-fat yoghurt, 1/2 teaspoon garam marsala and 1/4 teaspoon cumin or 3/4 teaspoon curry powder. Small glove of garlic, 3 teaspoons tamari or soy sauce 1 teaspoon spirulina. Mix all ingredients together. Tofu salad 8 ounces firm tofu, 1 bell pepper (green or red), 2 medium tomatoes, 1 medium zucchini, 1 medium grated carrot, 2 stalks celery, 2 spring onions, finely chopped, 1 tablespoon tamari or soy sauce, generous pinch of basil, thyme and marjoram, hot pepper sauce or cayenne pepper (to taste), 1 heaped teaspoon Spirulina Mix all ingredients together. Almost any combination of raw vegetables can be put into a tofu salad. Pesto (pasta sauce). 1 packed cup fresh basil leaves, 3 - 5 tablespoons virgin olive oil, 2 tablespoons parmesan cheese, 3 cloves garlic, 2 teaspoons Spirulina, Pinch of salt, 2 ounces pine nuts, macadamia nuts, almonds, or walnuts. Blend all ingredients. Rice topping. 3 tablespoons shoyu (or soy sauce), 1 tablespoon roasted sesame seeds Dried bonito (optional), 1 teaspoon Spirulina. Combine ingredients and serve over rice. Spirulina Pate. Juice of half lemon, 1 teaspoon shoyu (or soy sauce), 1 tablespoon olive oil, 1 clove crushed garlic, 1 teaspoon Spirulina Mix the Spirulina with the garlic. Add the lemon juice and shoyu, and mix well with a fork. Stir in the olive oil. Serve on toast or crackers with slices of tomato and onion (optional). Popcorn. Grated parmesan cheese, 1/2 tablespoon dulse flakes (or other seaweed), garlic powder to taste, cayenne pepper, chilli pepper or paprika, 1 tablespoon Spirulina. Make popcorn as usual. Mix together any or all of the above ingredients. While popcorn is still warm, add seasoning mixture and shake vigorously so that the popcorn is evenly coated. If you would like to add some of your own Spirulina Recipes to this page, simply contact us with your recipe and we will upload here. go from Spirulina Recipes back to Spirulina |
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